I haven't done a Foodie Friday for a long time. This morning for breakfast, I made gluten-free, soaked Aebleskivers, a traditional Danish puff pancake. I adapted my recipe from Kimi's recipe over at
The Nourishing Gourmet . Visit her site if you'd like a dairy-free or gluten-containing version (or a slightly different gluten-free option). The texture of these is between a traditional (whole-grain) pancake and a popover. In Denmark, they were originally filled with apple slices (which is where the word aebleskiver comes from, according to Wikipedia). The Danish aebleskivers are not sweet but are usually served with a sweet jam or, in our case, with maple syrup. In typical American fashion, these nutritious, hearty pancakes have been turned into a sugary dessert, so if you look up a recipe on allrecipes or other recipe sites, you'll find chocolate and powdered sugar versions, more like donuts. If you would like a nutritious version, read on. I've typed out the recipe first, in case anyone wants to copy it, but I follow the recipe with pictures, tips, and explanations. Don't be put off by the complicated-sounded instructions. Look at the pictures for clarification. This is a quick and easy recipe, especially if you do the prep the night before. The first time I made them, it took me a little extra time to get the hang of how much batter to use and how to turn them, but the second time, it took me no longer than making pancakes.
Soaked, Gluten-Free Aebleskivers
2 1/2 cups gluten free flour: 1/2 c. amaranth flour, 1/2 cup millet flour, 1/2 cup sorghum flour, 1/2 cup buckwheat flour, 1/2 c. arrowroot, all freshly ground, if possible
1 cup water
1/2 cup (heaping) plain, whole yogurt or kefir
1 Tablespoon chia seeds, ground
Mix together, cover loosely, and allow to sit at room temperature for 7-24 hours (this reduces the phytic acid , an anti-nutrient, in the grains, thus making them more easily digestable and and the nutrients more absorbable).
3 eggs, separated
3 Tablespoons Rapadura, or other whole, natural sweetener
1/2 teaspoon sea salt
1 teaspoon baking powder
1 teaspoon baking soda
The next day, beat egg whites until stiff peaks form and set aside. Add the remaining ingredients to soaked flour mixture and mix well. Fold in egg whites. Time to cook!
Spray an aebleskiver pan with olive oil, or grease with butter or coconut oil. Heat the pan on medium-low heat. Fill the hollows most of the way to the top with batter (I leave about 1/8 of an inch, as they do puff up. Probably why they're called puff pancakes, huh?) . Cook until set and browned on the bottom. With a skewer, toothpick, or two-pronged fork, turn a quarter turn. After the bottom browns, turn a quarter turn again. Repeat until you're left with golden spheres. This recipe makes about 28 puffs. Serve with butter and maple syrup, applesauce, or jam. For leftovers, roll in a little melted butter, then roll in organic cinnamon sugar.
Notes:
You'll need a special aebleskiver pan. I have the
Lodge version, which I bought on Amazon. There are less expensive varieties, but when it comes to cookware, I generally prefer to spend a little more to get something that works and will last a long time. It was pre-seasoned, but I still recommend greasing it with each use to eliminate frustration, especially if you're new to using cast iron.
I filled mine all but full. If you don't fill them full enough, they don't look as pretty, but if you fill them too full, they puff over the edge (think muffin tops), and don't fit in the hollow when you turn them. There's a slight learning curve, but I keep the batter about 1/8 inch from the top. This is how the batter should look after it's cooking and has puffed up. These were perfect.
The instructions for turning sound complicated, but it is truly easy. I don't have time for complicated. Here's what the aebleskivers look like when they've been turned a quarter turn:
There's a rumor that when the aebleskivers are turned like this, the centers can be filled. I'm thinking chopped apples and cinnamon, whipped cream, cream cheese sweetened with maple syrup. Mmmm. The possibilities are endless.
And this is what they look like turned the final time, cooking the bottom:
Ready to serve:
That's the idea, Zi!